Adulthood covers multiple stages, each with its own tasks and challenges. Making choices, setting goals, accomplishing what you set out to do, managing distress when problems arise, and relating effectively to other people are just a few of the skills that can be learned or sharpened in counseling.
Anxiety, depression, addiction, and normal life adjustments and experiences are less daunting when you have an advocate listening to your story and encouraging you on your journey.